Therapy that meets you where you are.
Rowan is a small practice of four clinicians helping adults, couples and teens through anxiety, relationships, trauma and the transitions in between. Honest, evidence-based, paced by you.
Book a free intro call →
See how it works
Rowan Counseling · NE Alberta St · 8:10 am
01 — Who we see
Individuals
Adults working through anxiety, low mood, burnout, identity or a season that feels heavier than it should.
Individuals →
Couples
Partners who want to argue less and understand more, or who are deciding what comes next.
Couples →
Teens & families
Teens 13+ and the adults around them. Confidential for the teen, collaborative with the family.
Teens →
02 — Services
01
Anxiety & stress
Tools for a mind that will not slow down. CBT, ACT and mindfulness-based work for worry, panic and burnout.
$160 / 50 min
In-person · Telehealth
02
Relationships & couples
Gottman and EFT-informed couples work for communication, trust repair and big decisions.
$190 / 60 min
In-person · Telehealth
03
Trauma & EMDR
Phase-based trauma treatment with EMDR and somatic approaches, paced by you.
$170 / 50 min
In-person
04
Life transitions
Career changes, new parenthood, grief, moves and identity shifts. Support while the ground moves.
$160 / 50 min
In-person · Telehealth
Each service page explains who it is for, what to expect and what it costs.
All services →
Warm is not the same as soft.
03 — Approach
We bring real training and real care into the same room. You should leave sessions feeling understood and slightly stretched.
01
Evidence-based, not formulaic
We use approaches with real research behind them and adapt them to you.
02
Affirming of who you are
LGBTQ+ affirming, culturally responsive, and clear about our own limits.
03
Paced by you
You set the speed. We will say when we think something is worth leaning into.
04
Honest about progress
We check in on what is changing every few sessions and adjust together.
04 — Team
Maya Lindqvist
Founder · LMFT · Couples, anxiety
Accepting clients
Daniel Okafor
Psychologist · PsyD · Trauma, EMDR
Accepting clients
Priya Raman
LPC · Teens, families
Waitlist
Jonah Weiss
LCSW · Life transitions, grief
Accepting clients
We meet weekly as a team, so you benefit from four perspectives even in one-to-one work.
“I came in for panic attacks and left with a way of relating to my own mind. Eight months well spent.”
Hannah R. · Individual therapy · shared with permission
05 — How it works
01
Reach out
Send a short note or call. Tell us what is going on in a sentence or two. No forms yet.
02
Free intro call
A 15-minute call with the clinician we think fits. Ask anything. Decide nothing.
03
First session
Usually within two weeks. We set goals together and agree on how we will know it is working.
Book a free intro call
What happens on the call →
06 — Fees
Session
Fee
Length
In-network
Individual session
$160
50 min
Providence · Regence · Pacific Source
Couples session
$190
60 min
Superbill provided
Teen & family session
$170
50 min
Providence · Regence
EMDR intensive
$320
110 min
Superbill provided
Intro call
Free
15 min
—
Providence
Regence
Pacific Source
Aetna (OON)
Kaiser (OON)
Superbills provided
Fees & insurance in full →
07 — Questions
Do you take insurance?
We are in-network with Providence, Regence and Pacific Source. For other plans we provide a superbill you can submit for out-of-network reimbursement. Sliding-scale spots are available on every clinician's caseload.
How long does therapy take?
Most people come weekly at first. Some finish focused work in 8 to 12 sessions; others stay longer. We review progress together every six weeks.
Is telehealth as effective as in person?
For most concerns, yes. Research shows comparable outcomes for anxiety, depression and couples work. EMDR we offer in person only.
What happens on the intro call?
Fifteen minutes with the clinician we suggest for you. You describe what brings you in, ask what you want to know, and both of you decide if it feels like a fit.
Do you see teens without parents in the room?
Yes. Teens 13 and older have confidential sessions. We agree with the family up front on what is shared and how.
What is your cancellation policy?
Cancel or move a session at least 48 hours ahead at no charge. Late cancellations are billed at the full rate, except for illness or emergencies.
08 — Journal
Oct 2, 2026
What actually happens in a first therapy session
Less interrogation, more conversation. A walk through the first fifty minutes.
5 min
Sep 18, 2026
Anxiety is not a character flaw
Why a nervous system that overreacts is doing its job, and what helps it stand down.
6 min
Sep 4, 2026
The repair matters more than the argument
Every couple fights. The ones that last have learned how to come back.
4 min
Read the journal →
Ready when you are.
A 15-minute call, no commitment. We will tell you honestly if we are the right fit, and point you elsewhere if we are not.
Book a free intro call
Mon – Thu
8:00 – 19:00
Friday
8:00 – 15:00
Saturday
By appointment
Sunday
Closed
2211 NE Alberta St, Portland, OR 97211
If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. Rowan is not an emergency service.
© 2026 Rowan Counseling
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